Cajun seasoning is a spice blend from Cajun home cooking, usually built on paprika, cayenne, garlic, onion, black pepper and herbs, and many blends are heavy on salt. The first decision is how much heat and salt you want, because blends range from mild all purpose seasoning to very spicy mixes.
Salt content is the main difference between brands. Many popular blends list salt as the first ingredient, which makes them easy to season with in one step, but you must reduce the other salt in the recipe. Salt free blends let you control salt separately, which suits people watching sodium.
Heat level and flavour come next. Blends heavier in cayenne taste hotter, while those with more paprika, garlic and herbs taste rounder. Use it on chicken, seafood, potatoes, rice dishes, popcorn and fries, and rub it on meat before grilling.
Size and container matter. Among the 5 products that list size, most fall between 5 and 16 oz, and 8 oz is typical. Small shakers suit occasional use, while large containers suit frequent cooks and restaurants. Spices lose flavour over months, so a big container is only good value if you use it often. This page also includes a few variety packs and other spice blends.
Before buying, check the ingredient list for salt, sugar and monosodium glutamate, the heat level, the size and the container type. Store spices away from the stove and sunlight, close the lid after each use, and taste the dish before adding extra salt. For a blackened fish or chicken, coat the meat generously and cook it in a very hot pan with good ventilation, since the spices smoke. Blends with sugar can scorch on the grill, so add them toward the end of cooking or use a sugar free blend for high heat.
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