Coconut water is the clear liquid from young green coconuts, sold in cartons, cans and bottles, either pure or with added fruit juices and flavours. It is different from coconut milk, which is made from the grated flesh and is thick and rich. The first decision is whether you want pure coconut water or a flavoured drink, because the taste varies a lot by brand and origin.
Taste and processing are the next questions. Coconut water that is not from concentrate and lightly pasteurised tastes closest to fresh, while heat treated, shelf stable versions taste more cooked. Some brands sell raw or cold processed coconut water that needs constant chilling. Pink coconut water is usually a natural colour change and not a different product.
Ingredients matter for sugar. Pure coconut water contains natural sugars from the coconut, while flavoured versions may add fruit juice or sugar, so read the ingredient list. Coconut water contains potassium, but it is not a replacement for medical rehydration solutions.
Storage and size come next. Among the 7 products that list product shelf life, most fall between 7 and 254 days, and 30 days is typical. Shelf stable cartons keep in the pantry until opened, then need refrigeration and drinking within a few days, while chilled versions need refrigeration all the time. Small cartons are handy for lunch boxes and gyms, while large cartons are cheaper per ounce.
Before buying, check whether the product is pure or flavoured, whether it is from concentrate, the sugar per serving, the carton size and count, the storage needs and the date on the pack. Shake the carton before opening, since pulp and minerals settle. Coconut water with pulp has a thicker texture that some drinkers prefer, while clear versions are smoother, and sparkling versions are lightly carbonated.
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