THERABAND Standard Exercise Ball
- 45 cm / 18 inch diameter
- 4'7" to 5'0" users per the title
- Inflatable plastic ball, yellow
- Strength, balance, posture and rehab uses
- Yoga and Pilates use
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A small stability ball sized for shorter users, used for core, balance, posture and rehab work. The listing does not say whether a pump is included.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B000CDCQSYCategory: Exercise Balls
Colors Available
Need a different one? Pick on Amazon →
Overview
A home exercise space for a shorter user is where this small stability ball fits, since the title ties the size to a stated height range. It is an inflatable plastic ball sold for posture, balance and rehabilitation.
The reason to buy is the correct small size for shorter users, in a ball used for core and rehab routines. The limitation is that a taller person needs a larger ball, and the listing gives no pump or burst information.
Who it's for
Shorter users and clinicians fitting a ball to a patient will find the small diameter appropriate. Taller adults should choose a larger size to keep hips and knees at the right angle.
Pros and cons
- Small size for shorter users
- Yoga and Pilates use
- Posture and balance use
- Wrong size for tall users
- Pump not listed
- Burst rating not listed
Performance notes
Sitting on an unstable ball makes the core muscles work to keep balance. The right diameter holds the hips and knees level when seated. Firmer inflation gives a steadier ball and softer inflation makes it harder to balance.
Specifications
| Brand | THERABAND |
|---|---|
| Dimensions & fit | |
| Item Diameter | 18 incheshigher than 64% of 43 exercise balls |
| Size | 18 inch (45 cm) |
| User height | 4'7" to 5'0" |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Construction Type | Inflatable ball |
| Material Type | Plastic |
| Color | Yellow |
| Other details | |
| Recommended Uses For Product | Strength training, posture improvement, balance exercises, yoga, Pilates, rehabilitation |
Closest rivals on specs
Frequently asked questions
Is the THERABAND Standard Exercise Ball a full-size ball?
No. It is the 45 cm, 18 inch size, meant for users 4'7" to 5'0" tall.
What is the THERABAND ball used for?
Strength training, posture, balance, yoga, Pilates and rehabilitation.
What is it made of?
Plastic, as an inflatable ball.