Solgar Omega 3-6-9 1300 mg 120 Softgels
- 1300 mg omega blend per serving
- 120 softgels, 40 servings
- 3 softgels daily, with a meal
- EPA and DHA with flaxseed and borage
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A fish oil based omega blend with flaxseed and borage, aimed at joint and skin health. It contains fish, so anyone with a fish allergy should skip it.
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ASIN: B000FL21W4Model: Omega 3-6-9Category: Omega 3 Supplements
Overview
Solgar builds this softgel from fish oil, flaxseed and borage, and lists EPA and DHA among its omega fatty acids. Adults are given a simple dosing line on the bottle.
A broad blend of omega fatty acids in one softgel, free of artificial colors, sweeteners and preservatives, is the reason to look at it. The limitation is the fish allergen, plus a serving that uses several softgels and makes a bottle last about six weeks.
Who it's for
Adults who want fish oil together with plant omegas, and who can swallow several softgels at a sitting, fit this product. Anyone who avoids fish, or who takes blood thinners, should look elsewhere or ask a clinician first.
Pros and cons
- Blend of omega fatty acids
- EPA and DHA named
- No artificial colors or preservatives
- Suggested use stated
- Several softgels per serving
- Not suitable for vegans
Performance notes
Fish oil supplies EPA and DHA directly, while flaxseed and borage add plant based fatty acids. Eating alongside the softgels helps with fat absorption and can limit aftertaste. The suggested use is stated in the specs.
Specifications
| Brand | Solgar |
|---|---|
| Model | Omega 3-6-9 |
| Dimensions & fit | |
| Item dimensions | 2.96 x 2.96 x 5.37 inches |
| Item weight | 16 ounces |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Material Type Free | Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors |
| Color | Honey-colored |
| Included components | |
| Unit Count | 120 Count |
| Other details | |
| Item Form | Softgel |
| Flavor | Unflavored |
| Primary Supplement Type | Omega |
| Diet Type | Gluten Free |
| Omega blend per serving | 1300 mg |
| Allergen Information | Fish |
| Specific Uses For Product | Three (3) softgels daily, preferably with a meal |
| Dose Release Method | immediate release |
| Servings per container | 40 |
| Container Type | Bottle |
| Item Shape | squared |
| Product Benefits | Support For |
| Special Ingredients | Amino Acid |
Frequently asked questions
How do I start Solgar Omega 3-6-9 softgels?
The suggested use for adults is three softgels daily, preferably with a meal, or as directed by a healthcare practitioner.
Is Solgar Omega 3-6-9 vegan?
No. It is a fish oil supplement and the allergen field lists fish.
Does Solgar Omega 3-6-9 contain EPA and DHA?
Yes. The title says it contains EPA and DHA omega 3 fatty acids, along with flaxseed and borage.