Vitanica Iron Extra Bisglycinate Capsules

Overview

Vitanica combines iron bisglycinate with vitamin C, vitamin B12 and other select nutrients in a capsule for women and men. It is unflavored, vegan and certified organic, and a bottle covers sixty servings.

A gentler iron form with absorption helpers and a clean vegan label is the reason to look at it. The limitation is the missing milligram amount, and iron should be taken only when needed.

Who it's for

Adults following a vegan diet who have been advised to supplement iron will find the combination convenient. People who have not had iron levels checked, who are pregnant, or who take medication should speak with a clinician before starting.

Pros and cons

Performance notes

Bisglycinate means the iron is bound to the amino acid glycine, which is intended to be gentler on the stomach than iron salts. Vitamin C helps the body take up iron from the gut. Capsules per day come from the label.

Specifications