Solgar Vitamin D3 (Cholecalciferol) 55 mcg (2200 IU), 100 Vegetable Capsules - Helps…
- Vitamin D
- Capsule
- Vitamin D
- 100
- More reviewed than 65%
A higher-strength D3 capsule in a vegetable shell, worth checking against your current total vitamin D intake before adding it to a routine.
As an Amazon Associate, ProductDome may earn a commission from qualifying purchases made through links on this page.
How it ranks among the 137 vitamin d we track
4.8★ across 4,900 Amazon ratings, Bayesian-smoothed toward the category average.
4,900 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
1,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 137 vitamin d we track - how the scorecard works · full vitamin d data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Solgar's vitamin D3 (cholecalciferol) capsule supplement is dosed at 55 mcg (2200 IU) per capsule, sold as 100 vegetable capsules. Positioned for bone, teeth and immune system support.
Vitamin D3 is one of the most commonly recommended supplements for people with limited sun exposure, and 2200 IU is a moderately high daily dose compared with the standard 600-800 IU RDA, worth noting for anyone tracking total intake from food or other supplements. Despite using vegetable capsules, this is D3 (cholecalciferol), the animal-sourced form typically derived from lanolin, not vegan D2 or lichen-based D3, so it is not itself a vegan product even though the shell is plant-based.
- 55 mcg (2200 IU) D3 per capsule
- 100 vegetable capsules
- Gluten free, dairy free, kosher
- Non-GMO
Who it's for
Suits people whose healthcare provider has recommended a higher-dose D3, or anyone wanting a longer-lasting single-capsule dose. Not appropriate for strict vegans looking for a plant-sourced D3, since standard D3 is animal-derived regardless of the vegetable capsule shell.
Strengths and trade-offs
Drawn from this product's published specifications.
- High single-capsule dose of 2200 IU
- Vegetable capsule shell
- Gluten free, dairy free, kosher
- Cholecalciferol D3 is animal-derived despite the vegetable capsule
- 2200 IU exceeds the standard RDA, so total intake should be checked
- No description or review text available
Performance notes
At 2200 IU per capsule, this dose sits well above the standard 600-800 IU RDA, so it suits people targeting a specific higher intake rather than casual daily maintenance.
Specifications
| Brand | Solgar |
|---|---|
| Model | 30258 |
| Form | Capsule |
| Supplement Type | Vitamin D |
| Count | 100 |
| Flavor | Unflavored |
| Diet | Gluten Free |
| Allergens | Gluten Free, Wheat Free |
Other Solgar vitamin d
How it compares
This product against the closest alternatives we track in vitamin d.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Solgar Vitamin D3 (Cholecalciferol) 55 mcg (2200 IU), 100 Vegetable Capsules - Helps…This product | 4.8 / 5 | 4,900 | 4.6 / 5 |
| Nature's Bounty Vitamin D3 5000 IU SoftgelsNature's | 4.8 / 5 | 83,500 | 4.7 / 5 |
| Sports Research Vitamin D3 5000 IU with Coconut MCT OilSports | 4.8 / 5 | 71,400 | 4.7 / 5 |
| Nature Made Vitamin D3 5000 IUNATURE | 4.8 / 5 | 67,100 | 4.7 / 5 |
| vitafusion Vitamin D3 GummiesVitafusion | 4.8 / 5 | 54,500 | 4.7 / 5 |
Similar vitamin d from other brands
Questions about the Solgar 30258
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is this Solgar vitamin D3 vegan?
No. It uses a vegetable capsule shell, but cholecalciferol (D3) is standardly animal-derived.
How much vitamin D is in each capsule?
55 mcg, equal to 2200 IU, per capsule.
How many servings does one bottle provide?
100 capsules, 100 servings at one capsule per day.