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Pure Synergy

Pure Synergy PureNatal Prenatal Vitamins 120 Tablets

  • 120 tablets per bottle
  • Preconception to breastfeeding use, per the title
  • Iron, folate and choline named in the listing
  • Vitamin D3 and K2 listed among the actives
  • Vegan, organic whole food formula
  • Dairy free, gluten free, raspberry flavor

Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A vegan prenatal tablet that names iron, folate and choline and covers the stretch from preconception to breastfeeding. It lists no DHA or other omega fats, so look elsewhere if you want that in the same product.

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ASIN: B00AZ6I3MQCategory: Prenatal Vitamins

Overview

Preconception, pregnancy and nursing all fall under one tablet supplement here. The formula is made with organic whole foods and lists iron, folate and choline, plus vitamin D3 and vitamin K2 among its supplement types.

The reason to look at it is a vegan, whole food based formula meant for several stages of the pregnancy journey. The limitation is that amounts per tablet and the full nutrient panel are not in the listing, so the label has to be checked before relying on it.

Who it's for

A woman who wants a plant-based prenatal she can take before conception, through pregnancy and while nursing. People who need a separate omega fat supplement, or who need the exact nutrient amounts confirmed from the listing, should check the bottle label first.

Pros and cons

Pros
  • Vegan and organic whole food base
  • Names iron, folate and choline
  • Covers preconception to nursing
  • Dairy free and gluten free
Cons
  • No DHA or omega-3 listed
  • Amounts per tablet not stated
  • Raspberry flavor may not suit everyone

Performance notes

The listing describes the formula as built from organic whole foods, with iron, folate and choline named. The listing gives no serving directions, so how many tablets to take and when has to come from the bottle label. A raspberry flavor is listed for the tablet.

Specifications

BrandPure Synergy
Dimensions & fit
Item dimensions4.35 x 2.44 x 2.44 inches
Item weight7.2 ounces
Capacity & performance
Age Range DescriptionAdult
Construction & materials
ColorNo Color
Included components
Unit Count120 count
Other details
Primary Supplement TypeCholine, iron, vitamin D3, vitamin K2
Item FormTablet
Diet TypeVegetarian (vegan per title)
Allergen InformationDairy free, gluten free
FlavorRaspberry
Life stagePreconception, pregnancy, breastfeeding

Frequently asked questions

Is PureNatal a DHA or omega-3 supplement?

No. The listing names choline, iron, vitamin D3 and vitamin K2 as the supplement types and does not mention DHA or fish oil.

Is Pure Synergy PureNatal vegan?

The title calls it a vegan supplement, while the diet type field says vegetarian. Check the bottle label if the distinction matters to you.

Does PureNatal contain dairy or gluten?

The allergen field lists it as dairy free and gluten free.

Can I take PureNatal before I am pregnant?

The title says it is made for preconception, pregnancy and breastfeeding. Dosing directions are not in the listing.