POWER GUIDANCE Ab Exercise Mat
- 14 x 11 x 2.7 inches
- PVC build
- 0.4 kilograms
- Hand wash only
- Black color
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A thick sit-up pad meant to support the lower back through a full range of motion. No firmness, filling or load rating is given.
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ASIN: B01L8T7EMICategory: Exercise Mats
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Overview
Not a flat floor mat, this is a thick PVC sit-up pad that props the lower back during crunches and abdominal work. The title says it allows a full range of motion.
A dedicated pad makes sit-ups more comfortable on a hard floor and extends the range of motion, per the title. The limitation is that it suits one type of exercise, and the padding itself is not described.
Who it's for
Core workouts such as sit-ups and crunches in a small space. A larger mat is the right call for yoga or whole-body floor routines.
Pros and cons
- Dedicated ab exercise shape
- Firmness not described
- Load rating not listed
- Hand wash only
Performance notes
The thick pad supports the lower back and tailbone while the torso lowers past flat, which lengthens each repetition. PVC wipes clean and does not soak up sweat. Compression of the padding decides how firm it feels, but that detail is not given.
Specifications
| Brand | POWER GUIDANCE |
|---|---|
| Dimensions & fit | |
| Tile size | 14 x 11 x 2.7 inches |
| Item weight | 0.4 kilograms |
| Construction & materials | |
| Material | Polyvinyl chloride |
| Color | Black |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Product Care Instructions | Hand wash only |
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Frequently asked questions
What comes with the POWER GUIDANCE ab mat?
The listing names the pad alone. No instructions, straps or accessories are mentioned.
How do I clean the POWER GUIDANCE ab mat?
The care instruction is hand wash only.
Is the POWER GUIDANCE ab mat a full size exercise mat?
No. It is a small pad measuring 14 x 11 x 2.7 inches.
Is the POWER GUIDANCE ab mat black or yellow?
The part number references black and yellow, while the color field says black.