POWER GUIDANCE Ab Exercise Mat
- Exercise Mat
- 1
- Polyvinyl Chloride
- black #1
- More reviewed than 84%
A sturdy, well-shaped ab wedge that several owners also lean on for back relief during sit-ups.
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How it ranks among the 80 exercise mats we track
4.6★ across 5,599 Amazon ratings, Bayesian-smoothed toward the category average.
5,599 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
800+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 80 exercise mats we track - how the scorecard works · full exercise mats data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A curved ab wedge made from a PVC leather cover over high-density foam, shaped to support crunches, sit-ups and leg lifts through a fuller range of motion than a flat mat allows.
Despite the exercise-mat category label, this is a shaped wedge rather than a flat pad, and reviewers use it as much for lower-back support and stretching as for ab work, with a couple comparing it to physical-therapy pillows.
- Curved wedge shape isolates the abs through crunches and sit-ups
- PVC leather cover over high-density foam resists sliding
- Ergonomic curve supports the lower back during the movement
- Lightweight and portable for home or travel use
Who it's for
Good for anyone doing floor-based ab exercises who wants a stable, curved base under the low back. Not the choice if you need a general flat mat for yoga or broader gym floor work.
What buyers say
From Amazon customer reviews.
Multiple buyers said it eased back pain and let them do sit-ups they otherwise struggled with, praising the sturdy feel and curved support. One reviewer liked the mat overall but felt the cover's scratch resistance could be better.
Strengths and trade-offs
Drawn from this product's published specifications.
- Stays in place during crunches and leg lifts
- Curved shape supports the lower back through the movement
- Light and portable enough to store easily
- Cover's scratch resistance could be better, per one reviewer
Performance notes
The curved shape stretches the abs at the bottom of the movement and compresses them at the top, while the PVC leather cover and foam base are meant to stay put rather than sliding during crunches or leg lifts.
Specifications
| Brand | POWER |
|---|---|
| Dimensions & fit | |
| Item Weight | 14.1 ounces |
| Item Dimensions L x W x Thickness | 14 × 11 × 2.7 inches |
| Construction & materials | |
| Material | Polyvinyl Chloride |
| Color | black #1 |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Product Care Instructions | Hand Wash Only |
| Part Number | FBA_PGAM-BLACK-YELLOW |
How it compares
This product against the closest alternatives we track in exercise mats.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| POWER GUIDANCE Ab Exercise MatThis product | 4.6 / 5 | 5,599 | 4.4 / 5 |
| BalanceFrom 10x4 Feet 4-Panel Folding Gymnastics MatBalanceFrom | 4.7 / 5 | 12,586 | 4.6 / 5 |
| SuperMats Heavy Duty Equipment MatSuperMats | 4.6 / 5 | 4,400 | 4.5 / 5 |
| ProsourceFit Exercise Balance PadProsourceFit | 4.8 / 5 | 16,908 | 4.5 / 5 |
| Gaiam Yoga Mat - Premium Thick Non Slip Exercise & Fitness Mat for All Types of Yoga…Gaiam | 4.7 / 5 | 5,300 | 4.4 / 5 |
Similar exercise mats from other brands
Questions about the POWER exercise mats
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is this a flat mat or a shaped support?
It's a curved wedge, not a flat mat, despite the exercise mat name.
What is it made from?
A PVC leather cover over a high-density foam core.
Is it only for ab workouts?
Reviewers also use it to stretch and support the lower back, not just for crunches.