LifeSeasons Blood Nourish-R
- Iron
- Capsule
- Vitamin-b
- 60
Worth trying for anyone whose main complaint with iron pills has been constipation, though the exact elemental iron content should be confirmed with a doctor if you are correcting a diagnosed deficiency.
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How it ranks among the 59 iron we track
4.6★ across 1,100 Amazon ratings, Bayesian-smoothed toward the category average.
1,100 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
4,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 59 iron we track - how the scorecard works · full iron data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
An iron deficiency capsule supplement from LifeSeasons pairing iron with beet root, alfalfa, raspberry and vitamin B-12, sold as 60 capsules and formulated to be non-constipating, gluten free and vegetarian.
Standard iron supplements are notorious for causing constipation, so the non-constipating claim here is the main differentiator, achieved by pairing iron with traditional whole-food cofactors like beet root and alfalfa rather than a bare iron salt alone. It is marketed toward fatigue, dizziness and other anemia-related symptoms.
- Non-constipating iron formula
- Iron plus beet root, alfalfa and raspberry
- Includes vitamin B-12
- 60 capsules, gluten free and vegetarian
Who it's for
People with diagnosed or suspected iron deficiency who have had digestive trouble with other iron supplements. Not the best fit for anyone who needs a specific, lab-confirmed milligram dose of elemental iron, since that figure is not listed.
Strengths and trade-offs
Drawn from this product's published specifications.
- Formulated to avoid the constipation common with iron supplements
- Combines iron with vitamin B-12 and whole-food cofactors
- Gluten free and vegetarian
- Exact elemental iron content per capsule is not stated
- Daily serving size is not given, making it hard to know how long 60 capsules will last
Performance notes
The formula pairs iron with vitamin B-12 and plant cofactors traditionally used to support iron absorption, packaged as gluten free, vegetarian capsules.
Specifications
| Brand | LifeSeasons |
|---|---|
| Model | 245 |
| Form | Capsule |
| Supplement Type | Vitamin-b |
| Count | 60 |
| Benefits | Non-Constipating Iron Support |
| Flavor | Unflavored |
| Diet | Gluten Free, Vegetarian |
| Allergens | Gluten Free |
How it compares
This product against the closest alternatives we track in iron.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| LifeSeasons Blood Nourish-RThis product | 4.6 / 5 | 1,100 | 4.4 / 5 |
| Nature Made Iron 65 mgNATURE | 4.7 / 5 | 54,615 | 4.6 / 5 |
| Nature's Bounty Iron 65mgNature’s | 4.7 / 5 | 35,600 | 4.6 / 5 |
| Slow Fe 45mg Iron Supplement for Iron DeficiencySlow | 4.7 / 5 | 9,942 | 4.6 / 5 |
| Feosol Original Iron Supplement TabletsFeosol | 4.7 / 5 | 9,100 | 4.6 / 5 |
Similar iron from other brands
Questions about the LifeSeasons 245
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What does Blood Nourish-R target?
Iron deficiency symptoms such as fatigue and dizziness, per the product listing.
Does it cause the constipation typical of iron pills?
It is marketed as a non-constipating iron formula.
Is it vegetarian?
Yes, it is labeled gluten free and vegetarian.