
Multi-Function 009 Weight Bench
- Weight Bench
- Alloy Steel
- Black
- 23.14 pounds
- Better rated than 65%
- More reviewed than 92%
A lightweight alloy steel bench that is easier to move, fold and store between sessions than most heavier steel-frame benches on the market.
As an Amazon Associate, ProductDome may earn a commission from qualifying purchases made through links on this page.
How it ranks among the 136 weight benches we track
4.6★ across 1,100 Amazon ratings, Bayesian-smoothed toward the category average.
1,100 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
300+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 136 weight benches we track - how the scorecard works · full weight benches data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
This bench, model 009, is built from alloy steel and weighs 23.14 pounds, a notably light frame for a steel bench, finished in black. The listed brand name is generic, so the model number is the more reliable way to track parts or manuals.
The listing brand name is generic (Multi-Function), which is common with lesser-known Amazon sellers, so buyers should look to the model number 009 to track down manuals or replacement parts rather than searching by brand.
- Model number 009
- 23.14 lb alloy steel frame
- Black finish
- Compact, portable build
Who it's for
Works for a home gym user who wants a light, easy to move bench rather than a heavy, bolted-down commercial frame. The 23 lb weight makes it easier to fold and store than most steel benches.
Strengths and trade-offs
Drawn from this product's published specifications.
- Light at 23.14 lb for easy moving and storage
- Alloy steel frame
- Lighter frame may flex more under heavy load
- No adjustability or incline details given
- Generic brand name makes support harder to track
Performance notes
The alloy steel frame trades some of the mass of a commercial bench for portability, so expect easier folding and carrying but less inherent stability under heavy loading than a bolted, heavier frame.
Specifications
| Brand | Multi-Function |
|---|---|
| Model | 009 |
| Material | Alloy Steel |
| Color | Black |
| Item Weight | 23.14 pounds |
How it compares
This product against the closest alternatives we track in weight benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Multi-Function 009 Weight BenchThis product | 4.6 / 5 | 1,100 | 4.3 / 5 |
| Amazon IRSB10 Weight BenchAmazon | 4.6 / 5 | 8,100 | 4.5 / 5 |
| Finer NOVASAT-0414-1728-49 Weight BenchFiner | 4.7 / 5 | 2,900 | 4.4 / 5 |
| Cap FM-703B Weight BenchCAP | 4.5 / 5 | 2,500 | 4.3 / 5 |
| FLYBIRD FB14-0700 Weight BenchFLYBIRD | 4.6 / 5 | 1,700 | 4.3 / 5 |
Questions about the Multi-Function 009
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
How much does the Multi-Function 009 bench weigh?
It weighs 23.14 pounds.
What is the bench frame made of?
Alloy steel.
What color does it come in?
Black.



