BalanceFrom BF-RS40 Weight Bench with Squat Rack
- 300 pound maximum weight capacity
- 40 x 18 x 19 inches (D x W x H)
- 32 pounds item weight
- Iron frame, alloy steel
- 2 year warranty
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A red and black weight bench with a clearly stated capacity, a footprint and a two year warranty. The listing does not say whether it adjusts or folds.
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ASIN: B08M63TSNGModel: BF-RS40Category: Benches
Overview
A beginner setting up a home gym gets a red and black bench here, listed with an iron frame and alloy steel. BalanceFrom gives its depth, width, height and a two year warranty.
Choose it for a simple bench with a clear warranty and a stated load. The limit is the modest capacity for heavy lifting and the missing detail on adjustment, pad thickness and folding.
Who it's for
A garage or spare room gym for dumbbell work is the setting. Heavy barbell lifters or those who need incline settings should compare capacity and positions first.
Pros and cons
- Warranty is stated
- Dimensions and weight listed
- Iron frame with alloy steel
- Red and black finish
- Modest weight capacity
- Incline positions not listed
- Folding is not mentioned
- Pad thickness unspecified
Performance notes
A bench's stability depends on the frame and foot contact, and a heavier frame resists wobble. The listed weight rating covers the user plus any load held on the bench.
Specifications
| Brand | BalanceFrom |
|---|---|
| Model | BF-RS40 |
| Dimensions & fit | |
| Weight Capacity Maximum | 300 poundslower than 98% of 89 benches |
| Item Dimensions D X W X H | 40 x 18 x 19 inches |
| Item weight | 32 pounds |
| Construction & materials | |
| Material | Iron |
| Color | Red and black |
| Included components | |
| Included Components | Bench |
| Unit Count | 1.0 Count |
| Warranty & support | |
| Warranty Description | 2 year warranty |
| Other details | |
| Item Type Name | RS 40 |
Closest rivals on specs
Marcy JD-1.2 Utility Slant Board Bench- Item Weight 32 vs 19.09 pounds (+68%)
KiNGKANG Roman Chair Adjustable Weight Bench- Weight Capacity Maximum 300 vs 500 pounds (-40%)
- Item Weight 32 vs 38 pounds (-16%)
Frequently asked questions
Does the BalanceFrom BF-RS40 bench need assembly?
The listing does not describe assembly or tools. Check the manual that comes with it.
Does the BalanceFrom BF-RS40 bench adjust?
No adjustment positions are listed, so treat it as a flat bench.
What warranty comes with the BalanceFrom BF-RS40?
A 2 year warranty is listed.