Nature's Truth Iron Gummies Grape

Overview

A chewing surface and a grape taste replace the usual iron tablet here, with Nature's Truth adding zinc and B vitamins to the formula. It is vegan, non-GMO and free of gluten, dairy and soy.

The reason to look at it is the gentle chewable form, which avoids a large iron tablet, and the added minerals and vitamins. The limitation is that no iron amount or serving size is given, so it cannot be compared with tablets from the data alone.

Who it's for

A person who avoids tablets and wants an iron supplement in a flavored chew will find the grape gummy simple to use. Iron needs vary, so those with low iron levels should follow a doctor and check the label for the actual amount.

Pros and cons

Performance notes

Iron absorbs better on some stomachs than others, and a chewable form can be easier to tolerate than a hard tablet. The same gummy carries extra nutrients, so one chew delivers a mixed formula. The listing offers no directions, so the label sets how many gummies to take.

Specifications