MegaFood Triple Magnesium Complex 300 mg
- 300mg magnesium from three forms: glycinate, citrate, malate
- 120 capsules, 60 servings per bottle
- Gluten free and vegetarian
- Unflavored capsule
- Heart, bone, nerve and sleep support in the title
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A three-form magnesium capsule for adults who want one product to cover several forms of the mineral. The page leaves out how many capsules form a serving.
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ASIN: B0CGKM1HR6Category: Magnesium Supplements
Overview
A nightstand bottle of capsules that blends three different magnesium compounds rather than a single type. Glycinate, citrate and malate are combined, and the capsules are unflavored and vegetarian.
Spreading the mineral across three forms gives a broader formula than a single-compound capsule, which suits shoppers who like variety in their magnesium source. Missing from the page is any note on capsules per serving, so the bottle length cannot be worked out.
Who it's for
Shoppers who want a stress, muscle and sleep-oriented magnesium and are happy with a swallowed capsule. People who need a drink mix or chewable, or a plain glycinate-only formula, will want a different product.
Pros and cons
- Three magnesium forms in one capsule
- Unflavored, nothing to taste
- Serving size not stated
- Single mineral, no added nutrients
Performance notes
Each magnesium compound is paired with a different partner molecule, and those partners change how the mineral behaves in the gut. Citrate tends to draw water into the bowel, while glycinate is generally gentler. Mixing the forms spreads those effects across the dose instead of leaning on one.
Specifications
| Brand | MegaFood |
|---|---|
| Supplement Type | Magnesium |
| Form | Capsule |
| Diet | Gluten Free, Vegetarian |
| Count | 120 Count |
| Flavor | Unflavored |
| Benefits | Stress Support, Heart, Muscle and Sleep Support |
| Servings | 60 |
Frequently asked questions
Is MegaFood Triple Magnesium Complex a sleep aid?
No. It is a mineral supplement; the title says it supports normal sleep cycles, which is a milder claim than treating sleep problems.
Which magnesium forms are in MegaFood Triple Magnesium?
The title names glycinate, citrate and malate.
Is MegaFood Triple Magnesium vegetarian?
Yes, the diet field lists vegetarian along with gluten free.
Does MegaFood Triple Magnesium have a flavor?
It is listed as unflavored.