CAP FMIS-104F Weight Bench
- Bench
- Alloy Steel, Vinyl
- ELITE
- 30.42 pounds
- More reviewed than 71%
A lighter alloy steel and vinyl bench from CAP that's easy to reposition, with a solid 4.3 rating and steady recent sales.
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How it ranks among the 94 benches we track
4.3★ across 1,000 Amazon ratings, Bayesian-smoothed toward the category average.
1,000 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
700+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 94 benches we track - how the scorecard works · full benches data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
The CAP FMIS-104F is a weight bench built from alloy steel and vinyl, weighing about 30.4 pounds, which is light enough to move around a home gym.
CAP Barbell is a long running budget to mid range strength equipment brand, and this bench's lighter steel weight compared to heavier commercial style frames suggests it favors easy repositioning over sheer mass. The listed color field reads ELITE, which looks like it names a product line rather than an actual paint finish, so confirm the real color on the current listing.
- 30.42 lb weight
- Alloy steel and vinyl build
- 4.3 rating, 700 bought in past month
- CAP Barbell brand
Who it's for
Fits a home gym where the bench needs to be moved for storage or to make floor space between uses. Less suited to lifters who specifically want a heavy, low profile bench that won't shift during max effort lifts.
Strengths and trade-offs
Drawn from this product's published specifications.
- Light 30.4 pound frame for easy moving
- Solid 4.3 rating with steady recent sales
- Lighter frame may shift under heavy loads
- Listed color field is unclear (reads ELITE)
Performance notes
At roughly 30 pounds, the frame trades some of the stability a heavier bench offers for portability, which matters most if the bench gets folded away or repositioned between sessions. The vinyl pad covers the seating surface, though pad thickness and incline positions were not specified.
Specifications
| Brand | CAP |
|---|---|
| Model | FMIS-104F |
| Material | Alloy Steel, Vinyl |
| Color | ELITE |
| Item Weight | 30.42 pounds |
How it compares
This product against the closest alternatives we track in benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| CAP FMIS-104F Weight BenchThis product | 4.3 / 5 | 1,000 | 4.1 / 5 |
| YOLEO 20234411 Weight BenchYOLEO | 4.6 / 5 | 8,700 | 4.6 / 5 |
| FLYBIRD Adjustable Bench-149 Weight BenchFLYBIRD | 4.5 / 5 | 26,000 | 4.5 / 5 |
| NICEPEOPLE FB-23YLD05 Weight BenchNicepeople | 4.6 / 5 | 3,700 | 4.5 / 5 |
| PASYOU PA300 Weight BenchPASYOU | 4.6 / 5 | 17,200 | 4.4 / 5 |
Similar benches from other brands
Questions about the CAP FMIS-104F
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What is the CAP FMIS-104F made of?
Alloy steel and vinyl.
How much does the bench weigh?
About 30.42 pounds.
Who makes the FMIS-104F?
CAP, a longstanding strength equipment brand.