Spade Health Smartwatch 4 Fitness Tracker
- 10 day battery life, 500 milliamp hour cell
- GPS via smartphone
- Optical heart rate sensor
- 1 meter water depth, though sold as waterproof
- Stainless steel band, resin case
- 16 GB storage
- Rose gold case, pink band
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A rose gold smartwatch with a stainless steel band, sleep and heart rate tracking, and a battery rated in days. Its water rating is shallow and the cellular entries look unusual, so confirm those before buying.
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ASIN: B0DFMM9JNFModel: Health Smartwatch 4Category: Fitness Trackers
Overview
An optical heart rate sensor and an LCD touchscreen drive the Spade Health Smartwatch 4, a rose gold watch with a resin case and a stainless steel band. Location comes from a paired phone.
A metal band and a rose gold finish give it a dressier look than a sport strap, and the storage figure is generous on paper. The limitation is questionable data: a waterproof label with a shallow depth, and cellular entries with no plan details.
Who it's for
Office wear, walks and light workouts are the setting, with a phone supplying GPS and apps. Anyone who needs swimming, diving or a working cell connection should confirm those claims with the seller first.
Pros and cons
- Stainless steel band
- Rose gold finish
- Optical heart rate sensor
- Battery rated in days
- Water depth rating is shallow
- Cellular entries look unusual
- GPS needs the phone
- Controller type entry says iOS
Performance notes
Heart rate readings come from an optical sensor and depend on a snug fit against the skin. GPS distance depends on the phone staying connected. Cellular use, if present, would drain the cell faster than the stated battery life.
Where it stands among fitness trackers
- 500 mAh battery capacity: longer than 93% of the fitness trackers we list.
From the specs of the 43 fitness trackers we list; not a test result.
Specifications
| Brand | Spade |
|---|---|
| Model | Health Smartwatch 4 |
| Dimensions & fit | |
| Water Resistance Depth | 1 meter |
| Screen size | 1.85 inches |
| Band Length | 15.24 centimeters |
| Band Width | 1.78 centimeters |
| Sim Card Size | eSIM |
| Capacity & performance | |
| Battery Capacity | 500 milliamp hourshigher than 93% of 28 fitness trackers |
| Memory Storage Capacity | 16 GBhigher than 92% of 26 fitness trackers |
| Power & efficiency | |
| Battery Average Life | 10 days |
| Battery Cell Type | Lithium Ion |
| Construction & materials | |
| Band Material Type | Stainless Steel |
| Case Material Type | Resin |
| Color | Rose Gold |
| Band Color | pink |
| Compatibility & installation | |
| Compatible Phone Models | Compatible with iOS and Android smartphones |
| Connectivity Technology | Bluetooth |
| Human Interface Input | Touchscreen |
| Warranty & support | |
| Supported Application | Multisport Tracker, Phone, Reminders |
| Warranty Type | Manufacturer |
| Other details | |
| Gps Geotagging Functionality | GPS Via Smartphone |
| Water Resistance Level | Waterproof |
| Display Type | LCD |
| Resolution | 390 x 390 |
| Builtin Media | Charging Cable |
| Metrics Measured | Optical Heart Rate Sensor |
| Cellular Technology | 5G |
| Clasp Type | Buckle |
| Communication Feature | true |
| Item Type Name | Smartwatches |
| Shape | Rectangular with rounded edges |
| Sport Type | Badminton, Cycling, Diving, Hiking, Swimming |
| Style Name | Modern |
| Target Audience | Men, Unisex Adults, Women |
| Waterproof Rating | IP68 |
| Wearable Computer Type | Smart Watch |
| Wireless Provider | Unlocked for All Carriers |
Closest rivals on specs
BIGGERFIVE BW02 Kids Smart Watch- Battery Capacity 500 vs 300 mAh (+67%)
Garmin Venu 4 GPS Smartwatch 41mm- Memory Storage Capacity 16 vs 8 GB (+100%)
- Battery Capacity 500 vs 215 mAh (+133%)
- Screen Size 1.9 vs 1.2 inches (+58%)
Zeacool Fitness Tracker Smart Watch IP68- Water Resistance Depth 3.3 vs 4.9 feet (-33%)
- Battery Capacity 500 vs 180 mAh (+178%)
- Battery Average Life 10 vs 12 days (-17%)
Frequently asked questions
How big is the Spade Health Smartwatch 4 screen and band?
The LCD is 1.85 inches at 390 x 390. The band is 1.78 centimeters wide and 15.24 centimeters long.
Does the Spade Health Smartwatch 4 have cellular service?
The listing says cellular technology 5G, SIM size eSIM and unlocked for all carriers, but gives no plan or setup details. Treat the cellular claim as unconfirmed.
Is the Spade Health Smartwatch 4 waterproof?
It is labeled waterproof, but the water depth entry is only 1 meter, so avoid swimming until the seller confirms.
Which phones work with the Spade Health Smartwatch 4?
The listing says compatible with iOS and Android smartphones over Bluetooth.