Ritual Iron Bisglycinate Supplement
- Iron
- Capsule
- Iron, Vitamin A, Vitamin C
- 15
A gentler iron option built around bisglycinate and paired vitamin C, worth considering for women managing low iron who want to avoid the stomach upset common with cheaper iron pills.
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How it ranks among the 59 iron we track
4.5★ across 283 Amazon ratings, Bayesian-smoothed toward the category average.
283 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
5,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 59 iron we track - how the scorecard works · full iron data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Ritual's iron bisglycinate supplement delivers 60mg of a gentle iron form alongside vitamin A and C in citrus-flavored capsules, sized as a 15-count, 15-serving pack built around a 48-hour dosing routine. It is vegan and allergen-free.
Iron bisglycinate is a chelated form often chosen because it tends to sit easier on the stomach than iron sulfate, which is the more common cause of complaints about nausea or constipation from cheaper iron pills. The 48-hour dosing routine mentioned on the listing suggests capsules are meant to be taken every other day rather than daily, worth confirming against the product label before starting. Vitamin C is included, which can support iron absorption.
- 60mg iron bisglycinate per serving
- Citrus-flavored capsules
- 15 capsules for 15 servings
- Vegan, allergen-free formula
Who it's for
Aimed at women managing low iron levels who have struggled with harsher iron supplements in the past. Not intended for anyone without an identified iron need, since iron supplementation without a deficiency is not something to self-start casually.
Strengths and trade-offs
Drawn from this product's published specifications.
- Chelated iron form typically gentler on the stomach
- Includes vitamin C to support absorption
- Vegan and allergen-free formula
- Small 15-count pack size
- Every-other-day dosing may not suit everyone's needs
Performance notes
The bisglycinate form and the 48-hour dosing pattern both point to a supplement designed around tolerability rather than maximum dose, trading a higher elemental iron hit for a routine that is easier to stick with. Vitamin C in the same capsule supports the body's iron uptake.
Specifications
| Brand | Ritual |
|---|---|
| Model | IRONCT0HUS |
| Form | Capsule |
| Supplement Type | Iron, Vitamin A, Vitamin C |
| Count | 15 |
| Benefits | Blood boosting |
| Flavor | Citrus |
| Diet | Vegan |
| Allergens | Allergen-Free |
How it compares
This product against the closest alternatives we track in iron.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Ritual Iron Bisglycinate SupplementThis product | 4.5 / 5 | 283 | 4.3 / 5 |
| Nature Made Iron 65 mgNATURE | 4.7 / 5 | 54,615 | 4.6 / 5 |
| Nature's Bounty Iron 65mgNature’s | 4.7 / 5 | 35,600 | 4.6 / 5 |
| Slow Fe 45mg Iron Supplement for Iron DeficiencySlow | 4.7 / 5 | 9,942 | 4.6 / 5 |
| Feosol Original Iron Supplement TabletsFeosol | 4.7 / 5 | 9,100 | 4.6 / 5 |
Similar iron from other brands
Questions about the Ritual IRONCT0HUS
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What form of iron does this use?
Iron bisglycinate, a chelated form generally considered gentler on the stomach than iron sulfate.
How often are the capsules taken?
The listing describes a 48-hour dosing routine, so check the label for the exact every-other-day schedule.
Is this vegan?
Yes, and the listing lists it as allergen-free.