Hum Nutrition Dream Team Magnesium Bisglycinate Powder
- Magnesium
- Powder
- Magnesium
- 5.7 ounces
A magnesium bisglycinate powder drink mix with L-theanine and tart cherry, built as a 30-serving, cherry lemon flavored routine for rest and relaxation.
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How it ranks among the 108 magnesium we track
3.8★ across 105 Amazon ratings, Bayesian-smoothed toward the category average.
105 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
1,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 108 magnesium we track - how the scorecard works · full magnesium data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Hum Nutrition's Dream Team is a magnesium bisglycinate powder drink mix combining L-theanine and tart cherry, sold in a 5.7-ounce, cherry lemon flavored container covering 30 servings, positioned for rest and relaxation rather than daytime supplementation.
Magnesium bisglycinate is a form commonly chosen for being gentler on digestion than magnesium oxide or citrate, and pairing it with L-theanine and tart cherry places this in the sleep-support drink mix category rather than a general mineral supplement. It mixes as a powder rather than coming in capsule form.
- Magnesium bisglycinate powder drink mix
- Cherry lemon flavor, 30 servings
- Contains L-theanine and tart cherry
- Gluten free and vegan
Who it's for
Fits anyone wanting an evening drink mix that combines magnesium with L-theanine and tart cherry for a wind-down routine. Less suited to anyone wanting a plain magnesium supplement without the added calming ingredients, or a capsule instead of a mixed drink.
Strengths and trade-offs
Drawn from this product's published specifications.
- Magnesium bisglycinate, a gentler form on digestion
- Combines L-theanine and tart cherry in one mix
- Gluten free and vegan
- Rating sits lower than comparable products in this set at 3.8
- Powder drink format means it must be mixed rather than taken as a capsule
Performance notes
The 5.7-ounce container is portioned into 30 servings, so each scoop mixes a single magnesium bisglycinate, L-theanine and tart cherry dose into a drink rather than requiring multiple capsules.
Specifications
| Brand | HUM |
|---|---|
| Form | Powder |
| Supplement Type | Magnesium |
| Count | 5.7 ounces |
| Benefits | Calm Mind, Relaxation, Restorative Sleep |
| Flavor | Cherry Lemon |
How it compares
This product against the closest alternatives we track in magnesium.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Hum Nutrition Dream Team Magnesium Bisglycinate PowderThis product | 3.8 / 5 | 105 | 3.8 / 5 |
| Nature Made Magnesium Oxide 250 mgNATURE | 4.7 / 5 | 34,500 | 4.6 / 5 |
| NaturalSlim MagicMag Magnesium Citrate Powder for StressNaturalSlim | 4.7 / 5 | 26,700 | 4.6 / 5 |
| NOW Supplements, Magnesium Citrate, Enzyme Function*, Nervous System Support*, 120 Veg…Now | 4.7 / 5 | 25,200 | 4.6 / 5 |
| Life Extension Magnesium CapsLife | 4.7 / 5 | 16,700 | 4.6 / 5 |
Similar magnesium from other brands
Questions about the HUM magnesium
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What form of magnesium does Dream Team use?
It uses magnesium bisglycinate, a form often chosen for being gentler on digestion.
How many servings are in one container?
The 5.7-ounce container provides 30 servings.
What flavor is this drink mix?
It comes in cherry lemon flavor.