Cap Barbell Power Rack with Pull Up Bar
- 500 lb maximum capacity, tension supported also 500 lb
- 6 plate holders and 2 safety catches
- Multi-grip pull-up bar included
- 50.6 in deep, 45.5 in wide, 84.5 in tall
- 11 and 12 gauge steel frame, gray, 58.4 lb
- 30 day warranty
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A basic gray power rack with plate holders and safety catches, aimed at home barbell work with a bodyweight option. Warranty coverage is brief and the listing mentions no cable system.
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ASIN: B0G17BWT22Category: Power Cages
Overview
Racking a barbell on the safety catches and loading plates onto the frame holders is the use this CAP power rack is built around. A multi-grip pull-up bar adds bodyweight work, and the frame is gray alloy steel.
Plate holders on the frame give weights a home beside the lifting area, and the safety catches cover a missed rep. The stated capacity is modest for advanced lifters, so check it against your heaviest lifts and note the brief warranty.
Who it's for
A garage or spare room with a barbell and plates, plus a need to squat safely without a spotter. Lifters wanting cable stations or a very high load rating should look at a different cage.
Pros and cons
- Plate holders built into frame
- Safety catches for squats and presses
- Multi-grip pull-up bar included
- Steel frame in gray
- Warranty coverage is brief
- Capacity is modest for advanced lifting
- No cable or pulley system
- Barbell, plates and bench are separate
Performance notes
Safety catches stop a barbell at a set height if a rep fails, so their position decides how safely you can squat alone. Frame stability depends on the steel gauge and an even floor, and a lighter frame can shift under uneven loads. Fixed resistance means all load comes from the plates you supply.
Specifications
| Brand | CAP |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 500 poundslower than 92% of 38 power cages |
| Item Dimensions D X W X H | 50.6 inches x 45.5 inches x 84.5 inches |
| Item weight | 58.4 pounds |
| Construction & materials | |
| Color | Gray |
| Material Type | Alloy steel, 11/12 gauge |
| Included components | |
| Unit Count | 1 Count |
| Warranty & support | |
| Tension Supported | 500 pounds |
| Warranty Description | 30 days |
| Other details | |
| Strap Type | Fixed resistance |
| Number Of Items | 10 |
| Item Highlight | 6 plate holders, 2 safety catches, multi-grip pull-up bar, Olympic compatible |
| Item Type Name | Power Rack |
Closest rivals on specs
YOLEO Smooth Pulley Power Cage- Maximum Weight Recommendation 500 vs 450 pounds (+11%)
SunHome SH-999 Smith Machine Power Cage- Maximum Weight Recommendation 500 vs 410 pounds (+22%)
Marcy Pro PM-5108 Deluxe Cage System with Bench- Maximum Weight Recommendation 500 vs 300 pounds (+67%)
Frequently asked questions
Does the CAP power rack work with Olympic barbells and plates?
The listing highlights it as Olympic compatible and gives six plate holders. A barbell, plates and bench are not named as included.
What comes with the CAP power rack?
The listing counts ten items and names plate holders, safety catches and a multi-grip pull-up bar. No barbell, plates or bench appear.
Does the CAP power rack have cables or a lat pulldown?
No cable or pulley parts are named. The resistance type is listed as fixed resistance.