Pelvic Floor Exercise Device with 35 lb Resistance
- Thigh & Hip Strengthener
- 40 pounds
- 1
- Purple
- Better rated than 63%
- More reviewed than 82%
A lightweight, low cost resistance device for inner thigh and pelvic floor squeeze exercises, worth considering for casual home use rather than as a clinical recovery tool.
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How it ranks among the 38 thigh & hip strengtheners we track
4.5★ across 764 Amazon ratings, Bayesian-smoothed toward the category average.
764 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
700+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 38 thigh & hip strengtheners we track - how the scorecard works · full thigh & hip strengtheners data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A compact resistance trainer that pairs a spring loaded pivoting board with a 40 lb resistance band, designed for pelvic floor, inner thigh, and glute exercises done by squeezing the legs against the board. It weighs under 2 lb and packs down for use at home or in an office.
The mechanism here is a steel spring inside a pivoting board, so resistance comes from squeezing your knees or thighs together against that spring rather than from a bulky machine. The board's 360 degree rotation lets you angle it for other muscle groups beyond the legs, including arms and back, using the included band. It is marketed toward postpartum recovery, though buyers doing pelvic floor work for any reason should treat it as a home resistance tool rather than a medical device.
- 35 lb (16 kg) spring resistance training board
- Includes a separate 40 lb resistance band
- 360 degree rotating board for varied exercises
- Weighs 1.8 lb, assembles in about a minute
Who it's for
Suits people who want a small, low cost way to do inner thigh and pelvic floor squeezing exercises at a desk or at home without a full gym setup. Not a substitute for guided physical therapy if you have a specific postpartum or pelvic health condition.
Strengths and trade-offs
Drawn from this product's published specifications.
- Steel spring gives consistent resistance rather than a stretch band feel
- Board pivots 360 degrees for exercises beyond the thighs
- Weighs under 2 lb and assembles quickly
- Includes a separate 40 lb resistance band
- No customer reviews yet to confirm durability of the spring mechanism
- Marketed for postpartum recovery without clinical backing shown in the listing
Performance notes
Resistance in this device comes from a thickened steel spring rather than elastic material, so squeeze intensity stays consistent set after set rather than loosening the way rubber bands do over time. The 360 degree pivot on the training board is what lets you reposition it for arm, back, or hamstring work with the included band instead of using it only for the legs.
Specifications
| Brand | Pelvic |
|---|---|
| Model | 16 KG |
| Dimensions & fit | |
| Maximum Weight Recommendation | 40 pounds |
| Item Weight | 1.85 pounds |
| Construction & materials | |
| Material Type | Acrylonitrile Butadiene Styrene (ABS) |
| Color | Purple |
| Included components | |
| Unit Count | 1 |
| Included Components | Resistance Band, Thigh Exerciser |
| Warranty & support | |
| Warranty Description | 1 year |
| Other details | |
| Operation Mode | Manual |
Other Pelvic thigh & hip strengtheners
How it compares
This product against the closest alternatives we track in thigh & hip strengtheners.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Pelvic Floor Exercise Device with 35 lb ResistanceThis product | 4.5 / 5 | 764 | 4.2 / 5 |
| Kegel Exerciser, Pelvic Floor Muscle Exercise Devices for Women, Inner Thigh Exerciser…Kegel | 4.3 / 5 | 1,200 | 4.2 / 5 |
| MERACH Thigh TrainerMERACH | 4.1 / 5 | 850 | 4.1 / 5 |
| Thigh Trainer for WomenThigh | 4.5 / 5 | 795 | 4.1 / 5 |
| Inner Thigh Exerciser for WomenInner | 4.6 / 5 | 613 | 4.1 / 5 |
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Questions about the Pelvic 16 KG
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What resistance does this pelvic floor trainer provide?
The training board itself provides 35 lb (16 kg) of spring resistance, and it ships with a separate 40 lb resistance band for additional exercises.
How much does the device weigh?
It weighs 1.8 lb and the listing states it assembles in about a minute.
Can this device be used for muscles other than the pelvic floor?
Yes. The training board rotates 360 degrees and, combined with the included band, is also marketed for inner thigh, glute, arm, chest, and back exercises.