Pro Series 101 Flat Weight Bench
- 13 gauge steel frame
- 17.75 in tall unit, about 42 in long and 16 in wide
- 11 in wide pad, thick high-density padding
- Flat bench, white, light and compact
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A white steel flat bench with a thick pad, built to be light and easy to move. No weight rating is listed, and the pad length contradicts the unit length.
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ASIN: B0GVL74BMQModel: Pro Series 101Category: Weight Benches
Overview
A beginner or apartment lifter who wants a plain flat bench for presses and core work is the buyer for the Pro Series 101. The steel frame carries a thick, high-density pad on a compact base.
A simple flat design handles presses and core work, and the lightweight frame suits apartments and studios. Weight capacity and assembly details are missing, and the pad length is listed longer than the whole unit.
Who it's for
Home gyms, apartments and studios needing a light flat surface for presses and core exercises. Buyers loading heavy weights should confirm a rating first.
Pros and cons
- Thick high-density pad
- Light and compact
- Flat, consistent surface
- Weight capacity not listed
- Pad length conflicts with unit length
- Flat only, no adjustment
Performance notes
A flat surface gives a consistent body position, so form is the same on each press. The steel frame and compact base set stability, and a thick pad spreads pressure. Without a stated capacity, heavy loading is a guess.
Specifications
| Model | Pro Series 101 |
|---|---|
| Material | Metal (13 gauge steel) |
| Color | White |
| Unit dimensions (L x W x H) | Length 42 and a half, width 16 and a half, height 17.75 inches |
| Pad dimensions | Length 43 and a half inches, width 11 inches |
Frequently asked questions
How do I set up the Pro Series 101 flat bench?
The listing gives no assembly steps, hardware or tools. A flat bench has no adjustment, so check the box and the maker's manual for the leg assembly.
Is the Pro Series 101 flat bench adjustable?
No. It is a flat bench with a thick pad.
How wide is the Pro Series 101 pad?
The pad is 11 inches wide. Its listed length of 43 and a half inches exceeds the unit length of 42 and a half inches, so confirm with the seller.