Marcy MD389 Weight Bench
- Weight Bench
- Alloy Steel
- Multi Colored
- 60 pounds
- More reviewed than 94%
A heavier steel bench for lifters with the floor space to match, though the listing leaves weight capacity unstated.
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How it ranks among the 136 weight benches we track
4.3★ across 2,000 Amazon ratings, Bayesian-smoothed toward the category average.
2,000 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
Modest tracked demand last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 136 weight benches we track - how the scorecard works · full weight benches data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
The Marcy MD389 is a steel-frame weight bench built from alloy steel and weighing 60 pounds, giving it a heavier, more planted feel than lightweight folding benches. It ships in a multi-colored finish and takes up a footprint of 53 inches deep by 66 inches wide by 47 inches tall.
The listing does not specify a weight capacity or incline positions, so buyers who need a stated load rating or adjustable back pad should confirm those details before ordering. What's clear from the specs is the frame material and overall size, which point to a sturdier, floor-set design rather than a compact travel bench.
- Alloy steel frame construction
- Item weight 60 pounds
- Footprint 53"D x 66"W x 47"H
- Multi-colored finish, one size
Who it's for
Suits home gym owners with room to dedicate to a 53 x 66 x 47 inch footprint who want a steel-frame bench. Not the choice for small apartments or anyone who needs to fold and store a bench between sessions.
Strengths and trade-offs
Drawn from this product's published specifications.
- Alloy steel frame at 60 lbs adds stability
- Sizeable footprint suits a dedicated gym space
- No stated weight capacity in the listing
- Large 53 x 66 x 47 inch footprint, not for small rooms
- No mention of adjustable incline or pad material
Performance notes
At 60 pounds, the alloy steel frame outweighs many folding benches, which typically translates to less wobble under load. The larger footprint reflects a fixed rather than folding design.
Specifications
| Brand | Marcy |
|---|---|
| Model | MD389 |
| Material | Alloy Steel |
| Color | Multi Colored |
| Item Weight | 60 pounds |
| Dimensions | 53 × 66 × 47 inches |
| Size | One Size |
Other Marcy weight benches
How it compares
This product against the closest alternatives we track in weight benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Marcy MD389 Weight BenchThis product | 4.3 / 5 | 2,000 | 3.8 / 5 |
| Amazon IRSB10 Weight BenchAmazon | 4.6 / 5 | 8,100 | 4.5 / 5 |
| Finer NOVASAT-0414-1728-49 Weight BenchFiner | 4.7 / 5 | 2,900 | 4.4 / 5 |
| Cap FM-703B Weight BenchCAP | 4.5 / 5 | 2,500 | 4.3 / 5 |
| FLYBIRD FB14-0700 Weight BenchFLYBIRD | 4.6 / 5 | 1,700 | 4.3 / 5 |
Similar weight benches from other brands
Questions about the Marcy MD389
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What is the Marcy MD389 weight bench made of?
An alloy steel frame.
How much does the Marcy MD389 weigh?
60 pounds.
What footprint does the Marcy MD389 need?
53 inches deep by 66 inches wide by 47 inches tall.