Cap Barbell FM-703B Flat Weight Bench
- 500 lb maximum weight
- 18 lb bench weight
- Alloy steel and vinyl, iron frame
- 46.5 x 18 x 19 inches
- 30 day manufacturer warranty
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A flat bench with a stated load limit and a vinyl pad, light enough to carry. The warranty is brief and the listing gives no assembly detail.
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ASIN: B01AGENTV6Model: FM-703BCategory: Weight Benches
Overview
A steel and iron frame holds a vinyl covered pad on this black flat bench, which comes as a single flat unit. Two size entries are given and they agree.
The low weight makes it easy to move around a small gym, and the load limit covers most home lifters. The listing leaves out pad thickness and assembly steps, and lists the frame as iron.
Who it's for
A small home gym that needs a bench that is easy to move suits this light frame. Heavier lifters, or anyone who wants incline work, should look at a heavier or adjustable bench.
Pros and cons
- Light and easy to move
- Stated load limit
- Vinyl pad wipes clean
- Simple flat design
- Pad thickness not listed
- Frame described two ways
Performance notes
A lighter frame moves easily but may feel less planted under heavy presses, so a flat, even floor matters. Vinyl pads wipe clean of sweat. Check the bolts regularly because lighter frames can loosen.
Specifications
| Brand | CAP Barbell |
|---|---|
| Model | FM-703B |
| Dimensions & fit | |
| Weight Capacity Maximum | 500 poundslower than 84% of 32 weight benches |
| Size | 18 in W x 46.5 in L x 19 in H |
| Item Dimensions D X W X H | 46.5 in D x 18 in W x 19 in H |
| Item weight (as listed) | 18 pounds |
| Construction & materials | |
| Material | Alloy Steel, Vinyl |
| Color | Black |
| Frame Material | Iron |
| Included components | |
| Included Components | Flat Bench |
| Unit Count | 1.0 Count |
| Warranty & support | |
| Warranty Description | 30 day manufacturer |
Closest rivals on specs
FLB01 Foldaway Flat Exercise Bench- Weight Capacity Maximum 500 vs 600 pounds (-17%)
FLYBIRD Foldable Flat Weight Bench- Weight Capacity Maximum 500 vs 600 pounds (-17%)
Fitvids Foldable Adjustable Weight Bench- Weight Capacity Maximum 500 vs 600 pounds (-17%)
- Item Weight 18 vs 21 pounds (-14%)
Frequently asked questions
How big is the CAP FM-703B?
The listing gives 18 in W x 46.5 in L x 19 in H.
How much weight can the CAP FM-703B hold?
The listing gives a maximum of 500 pounds.
Is the CAP FM-703B adjustable?
No. The listing names a flat bench.
How long is the CAP FM-703B warranty?
The listing says 30 day manufacturer.