THERABAND Beginner Resistance Band Set
- 3 resistance levels: yellow, red, green
- 60 x 4 inch listed band size
- Natural rubber per specs, non-latex per title
- 0.22 pounds listed weight
- Non-slip feature listed
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A beginner set of three resistance bands for light strength work, rehab and stretching. Latex content is described two ways, so anyone with an allergy should verify first.
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ASIN: B003YR7G8KModel: 20380Category: Resistance Bands
Overview
A physical therapy clinic, a hotel room or a corner of a home gym is where these elastic bands get used. The set steps up in three colors for low, medium and high tension.
Reason to look at it: three graded tensions in one light kit for easy storage and gradual progress. The limitation is a contradiction on latex, since the title says non-latex while the material field reads natural rubber.
Who it's for
Upper and lower body exercises, Pilates and stretching at home or in a clinic are the situation here. Strong lifters wanting heavy resistance, and anyone with a latex allergy, should look at the details first.
Pros and cons
- Three graded tension levels
- Compact and light
- Non-slip feature listed
- Fits home or clinic use
- Latex status contradicts itself
- Band length is fixed
- Heavy resistance not covered
Performance notes
Tension rises with the color grade, so a user can start with gentle movement and move up as strength improves. The elastic stretches and returns to shape, and how hard a band works depends on how far it is stretched. Wiping after use cleans them.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 20380 |
| Dimensions & fit | |
| Item Dimensions L x W | 60 x 4 inches |
| Item weight | 0.22 pounds |
| Construction & materials | |
| Material Type | Natural rubber |
| Color | Yellow/Red/Green |
| Warranty & support | |
| Tension Supported | Low, medium, high |
| Other details | |
| Number of Resistance Levels | 3 |
| Additional Features | Non-slip |
| Style Name | Yellow/Red/Green - Beginner Set |
Closest rivals on specs
HPYGN Figure 8 Resistance Band- Item Thickness 4 vs 1 inches (+300%)
- Item Weight 0.22 vs 0.73 pounds (-70%)
Fit Simplify Resistance Loop Bands Set of 5- Item Thickness 4 vs 0.2 inches (+1900%)
Tribe Lifting Fabric Resistance Bands Set of 5- Item Thickness 4 vs 0.1 inches (+3900%)
- Item Weight 0.22 vs 0.46 pounds (-52%)
Frequently asked questions
Are the THERABAND beginner bands latex free?
The title says non-latex, but the material field reads natural rubber and the description mentions both natural latex and non-latex options. Check with the seller before use if latex is a concern.
How strong are the THERABAND yellow, red and green bands?
The listing says low, medium and high tension across three levels, and gives no pound ratings per color.
How do I clean the THERABAND bands?
The description says to wipe them down after each workout.