THERABAND Resistance Bands Set
- Resistance Band
- 3
- 3
- Yellow/Red/Green
- Better rated than 61%
- More reviewed than 85%
A graduated three-band resistance set well suited to rehab and beginner strength work, reviewed as durable and packable for regular use.
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How it ranks among the 82 resistance bands we track
4.6★ across 10,900 Amazon ratings, Bayesian-smoothed toward the category average.
10,900 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
7,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 82 resistance bands we track - how the scorecard works · full resistance bands data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jun 29, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
This THERABAND set includes three color-coded resistance bands, yellow, red, and green, each 5 feet long and 4 inches wide, covering roughly 3 to 6.7 lbs of resistance across the set.
The color coding is what many physical therapy clinics use to track a patient's progress from one resistance level to the next, which is also why these bands show up often in rehab settings rather than just gyms. They're flat bands rather than tube bands, so they pack flat in a bag.
- 3 bands: yellow, red, and green
- Each band 5 feet long by 4 inches wide
- Resistance range roughly 3 to 6.7 lbs
- Flat, packable design
Who it's for
Fits people doing physical therapy, beginner strength work, or stretching who want a graduated set to progress through as they get stronger. Not a fit for anyone who needs single high-resistance training, since the set tops out around 6.7 lbs.
What buyers say
From Amazon customer reviews.
Reviewers using the set for physical therapy and general strength work describe consistent resistance and durability over months of use, including one account of reduced neck and shoulder pain after months of targeted band exercises. One buyer reported receiving a box where the green band had been cut short, otherwise the set was intact.
Strengths and trade-offs
Drawn from this product's published specifications.
- Maximum resistance tops out under 7 lbs, limiting use for advanced strength training
- One buyer received a band that had been cut short in the box
Performance notes
Each band's resistance is fixed by its color, so progress comes from moving up a color rather than adjusting one band. Reviewers who used them for physical therapy report real gains in areas like neck and shoulder strength over months of consistent use, and the flat design rolls up small enough to travel with.
Specifications
| Brand | THERABAND |
|---|---|
| Model | 13074 |
| Dimensions & fit | |
| Item Weight | 1.6 ounces |
| Item Dimensions L x W | 60 × 4 inches |
| Construction & materials | |
| Material Type | Synthetic Rubber, Thermoplastic Elastomer (TPE) |
| Color | Yellow/Red/Green |
| Included components | |
| Unit Count | 3 |
| Included Components | Resistance Bands |
| Warranty & support | |
| Tension Supported | Light |
| Other details | |
| Sport Type | Strength Training/Exercise And Fitness/Pilates |
| Number of Resistance Levels | 3 |
| Item Thickness | 0.1 inches |
| Additional Features | Non-Latex |
| Recommended Uses For Product | Workout |
| Style Name | Non-Latex |
| Item Type Name | Resistance Bands |
Other THERABAND resistance bands
How it compares
This product against the closest alternatives we track in resistance bands.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| THERABAND Resistance Bands SetThis product | 4.6 / 5 | 10,900 | 4.5 / 5 |
| WHATAFIT Resistance BandsWHATAFIT | 4.6 / 5 | 35,900 | 4.7 / 5 |
| Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry BagFit | 4.5 / 5 | 135,800 | 4.6 / 5 |
| Resistance Bands for Working Out with Workout Bands Guide. 4 Booty Bands for Women Men…Resistance | 4.8 / 5 | 21,700 | 4.6 / 5 |
| A AZURELIFE Resistance BandsA AZURELIFE | 4.5 / 5 | 15,500 | 4.6 / 5 |
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Questions about the THERABAND 13074
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What resistance levels are included in the THERABAND set?
Yellow (about 3 to 4.3 lbs), red (about 3.7 to 5.5 lbs), and green (about 4.6 to 6.7 lbs).
What are these bands used for?
Physical therapy, stretching, and beginner to intermediate strength training for upper and lower body.
Do the bands hold up over time?
Reviewers who used them for months, including for rehab exercises, report they stayed durable with regular use.