TriggerPoint GRID 1.0 Foam Roller 13 Inch
- 13 inch roller
- Multi-density foam surface
- Extra firm feel
- Chemical free foam material
- 0.5 kg listed weight
- Whole body muscle recovery
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A firm, multi-density foam roller for deep tissue work and recovery on most muscle groups. The listed dimensions do not agree with the stated length, so trust the title and diameter fields.
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ASIN: B0040EGNIUModel: Grid 1.0Category: Foam Rollers
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Overview
A gym floor, a spare room or a mat beside the couch is where this compact foam roller gets used. Its surface changes in density for massage-style pressure, and the listing calls it extra firm.
Reason to look at it: a textured, multi-density surface aimed at deep tissue pressure, in a size that travels easily. The limitation is the firmness, which is high, and a dimensions field that conflicts with the length in the title.
Who it's for
Warm-up and recovery sessions for legs, back and shoulders at home or the gym are the situation here. People who find firm pressure painful, or who want a long roller to lie along, should look at a softer or longer one.
Pros and cons
- Extra firm for deep pressure
- Chemical free foam
- Firmness too high for beginners
- Dimensions field conflicts with title
- No load rating listed
Performance notes
The raised and flat zones concentrate pressure in different patterns, so a muscle gets a targeted push in one pass and a broad one in the next. Extra firm foam compresses little, so the amount of pressure depends on how much body weight is shifted onto the roller.
Where it stands among foam rollers
- #4 most-searched brand and model of the 8 foam rollers lines we track (by search demand, not sales).
From the specs of the 97 foam rollers we list; not a test result.
Specifications
| Brand | TriggerPoint |
|---|---|
| Model | Grid 1.0 |
| Dimensions & fit | |
| Item Diameter | 13 incheshigher than 95% of 66 foam rollers |
| Item weight | 0.5 kilograms |
| Item dimensions | 3.94 x 5.12 x 5.12 inches |
| Construction & materials | |
| Material Type | Foam |
| Color | Black |
| Material Type Free | Chemical free |
| Other details | |
| Item Firmness Description | Extra firm |
| Target Use Body Part | Whole body |
| Product Benefits | Muscle recovery |
Closest rivals on specs
FitBeast Back Wheel Foam Roller- Item Diameter 13 vs 9 inches (+44%)
Amazon Basics High-Density Foam Roller 18 Inch- Item Diameter 13 vs 18 inches (-28%)
Frequently asked questions
Is the TriggerPoint Grid 1.0 a soft, smooth roller?
No. The listing calls it extra firm with a multi-density surface.
How big is the TriggerPoint Grid 1.0 in the box?
The title and diameter field say 13 inches, while the item dimensions field reads 3.94 by 5.12 by 5.12 inches. The listing does not explain the difference.
What is the TriggerPoint Grid 1.0 made of?
The material type reads foam, and the material free field reads chemical free.