TRIGGERPOINT GRID Original Foam Roller 13 Inch
- Extra firm multi-density foam
- Three surface zones: fingertip, finger and palm feel
- Ethylene vinyl acetate, chemical free
- 0.5 kg listed weight
- Free online videos with purchase
- Orange, muscle therapy use
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A firm foam roller with three surface zones that vary in width and density, aimed at muscle recovery. It is a hard roller, so beginners should start gently.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B0040EKZDYModel: GRID 1.0Category: Foam Rollers
Overview
Three surface zones of different density shape this foam roller. A high firm zone acts like fingertips, a tubular one like fingers and a low flat one like a palm, according to the description.
Reason to look at it: varied zones let a user switch between sharp and broad pressure on one tool, and free online videos come with it. The limitation is that firmness stays high throughout, and the dimensions field does not match the title length.
Who it's for
Muscle recovery after workouts, mobility work and yoga routines is the situation here. Users who are sensitive to firm pressure, or who need a long roller for spine work, should read the firmness note first.
Pros and cons
- Three zones of different density
- Extra firm compression
- Free online instructional videos
- Chemical free material
- Firmness is high
- Dimensions field disagrees with title
- No weight limit listed
Performance notes
Density sets how deep pressure goes, and the zone width sets how concentrated it feels. Narrow raised zones focus force on a smaller patch of muscle, while the flat zone spreads it out. Technique and body weight shifted onto the roller decide the actual pressure.
Specifications
| Brand | TRIGGERPOINT |
|---|---|
| Model | GRID 1.0 |
| Dimensions & fit | |
| Item Diameter | 13 incheshigher than 95% of 66 foam rollers |
| Item weight | 0.5 kilograms |
| Item dimensions | 12.95 x 5.43 x 5.43 inches |
| Construction & materials | |
| Material Type | Ethylene vinyl acetate |
| Color | Orange |
| Material Type Free | Chemical free |
| Other details | |
| Item Firmness Description | Extra firm |
| Target Use Body Part | Whole body |
| Product Benefits | Muscle recovery, muscle therapy |
Closest rivals on specs
FitBeast Back Wheel Foam Roller- Item Diameter 13 vs 9 inches (+44%)
Amazon Basics High-Density Foam Roller 18 Inch- Item Diameter 13 vs 18 inches (-28%)
Frequently asked questions
How long is the TriggerPoint GRID 1.0 foam roller?
The title and diameter field say 13 inches, and the item dimensions field reads 12.95 by 5.43 by 5.43 inches.
Do instructional videos come with the GRID 1.0?
The title says free online instructional videos are included with the roller.
Is the GRID 1.0 a soft roller?
No. The firmness field reads extra firm, and the description calls its surface multi-density with firm compression.