NOW Foods Sports Nutrition
- Mct Oil
- Softgel
- MCT Oil
- 150
- More reviewed than 75%
A softgel-format MCT oil for keto dieters who'd rather swallow a capsule than measure out liquid oil, packaged as a 150-count bottle for daily use.
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How it ranks among the 72 mct oil we track
4.5★ across 2,700 Amazon ratings, Bayesian-smoothed toward the category average.
2,700 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
100+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 72 mct oil we track - how the scorecard works · full mct oil data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
NOW Foods Sports Nutrition MCT Oil softgels deliver 1,000 mg of medium-chain triglycerides per softgel in an unflavored, egg free formula labeled for the keto diet. The bottle holds 150 softgels, positioned under NOW's weight management line.
MCT oil is a fixture in keto-diet routines because medium-chain triglycerides are marketed as a faster-metabolizing fat source than typical long-chain oils. NOW packages that fat in unflavored softgels here rather than the liquid oil format the ingredient is more commonly sold in, trading a larger per-serving dose for less mess and no aftertaste.
- 1,000 mg MCT oil per softgel, 150 count
- Keto diet labeled, unflavored
- Egg free formulation
- Sold under NOW's Sports Nutrition weight management line
Who it's for
Keto dieters and those adding MCT oil to their routine who'd rather take a softgel than measure out liquid oil.
Strengths and trade-offs
Drawn from this product's published specifications.
- 150-count bottle sized for daily long-term use
- Unflavored softgel avoids the greasy taste of liquid MCT oil
- Labeled keto diet compatible and egg free
- Softgel dose is smaller per serving than liquid MCT oil
- No serving size or daily dosage guidance in the listing data
Performance notes
Medium-chain triglycerides are metabolized differently than the long-chain fats found in most cooking oils, which is the usual reason keto and sports-nutrition formulas favor them. Packing that oil into a 1,000 mg softgel means each dose is smaller than a typical liquid-oil serving, so anyone used to measuring MCT oil by the tablespoon will need more capsules to match that amount.
Specifications
| Brand | Now |
|---|---|
| Model | 2196 |
| Form | Softgel |
| Supplement Type | MCT Oil |
| Count | 150 |
| Flavor | Unflavored |
| Benefits | Weight Management |
| Diet | Keto |
| Allergens | Egg Free |
Other Now mct oil
How it compares
This product against the closest alternatives we track in mct oil.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| NOW Foods Sports NutritionThis product | 4.5 / 5 | 2,700 | 4.2 / 5 |
| Sports Research Organic MCT OilSports | 4.7 / 5 | 32,700 | 4.6 / 5 |
| Nature's Way Organic MCT OilNature's | 4.6 / 5 | 51,600 | 4.6 / 5 |
| Bulletproof Brain Octane C8 MCT OilBulletproof | 4.6 / 5 | 31,100 | 4.6 / 5 |
| Viva Naturals Organic MCT OilViva | 4.6 / 5 | 13,500 | 4.6 / 5 |
Similar mct oil from other brands
Questions about the Now 2196
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is this MCT oil keto friendly?
Yes, it's labeled for the keto diet.
Does it contain egg?
No, it's labeled egg free.
How much MCT oil is in each softgel?
Each softgel contains 1,000 mg of MCT oil.