Cap FM-CS713MF Weight Bench
- Weight Bench
- Alloy Steel
- Black/Red
- 20 pounds
- Better rated than 65%
- More reviewed than 89%
A lightweight steel bench from CAP suited to basic home strength work rather than heavy barbell training.
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How it ranks among the 136 weight benches we track
4.6★ across 421 Amazon ratings, Bayesian-smoothed toward the category average.
421 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
Modest tracked demand last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 136 weight benches we track - how the scorecard works · full weight benches data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Weighing 20 pounds with an alloy steel frame, the CAP FM-CS713MF is a black and red weight bench sized for lighter, easier home use.
At 20 pounds, this bench is considerably lighter than the multi-position steel benches often used for heavy free weight training, which suggests a simpler flat or basic incline frame rather than a heavy duty adjustable rack. CAP is a familiar name in home strength gear, though the listing does not spell out the exact adjustment range or weight rating for this model.
- CAP FM-CS713MF weight bench
- Alloy steel construction
- 20 pound item weight
- Rated 4.6 stars across 421 reviews
Who it's for
Works for buyers who want a light, easy to carry bench for basic dumbbell or bodyweight work at home. Not the choice for lifters wanting a heavy multi-position bench built for serious barbell loading.
Strengths and trade-offs
Drawn from this product's published specifications.
- Lightweight at 20 pounds, easy to move or store
- Alloy steel frame
- Black and red finish
- No weight capacity listed
- Light frame weight suggests a simpler build than heavy duty benches
Performance notes
The alloy steel frame keeps the bench structurally sound for everyday dumbbell and bodyweight training, while the low 20 pound weight points to a simpler build than heavier multi-position benches. No maximum load figure is given, so it should be matched to lighter training rather than assumed to handle heavy barbell work.
Specifications
| Brand | CAP |
|---|---|
| Model | FM-CS713MF |
| Material | Alloy Steel |
| Color | Black/Red |
| Item Weight | 20 pounds |
Other CAP weight benches
How it compares
This product against the closest alternatives we track in weight benches.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Cap FM-CS713MF Weight BenchThis product | 4.6 / 5 | 421 | 3.8 / 5 |
| Amazon IRSB10 Weight BenchAmazon | 4.6 / 5 | 8,100 | 4.5 / 5 |
| Finer NOVASAT-0414-1728-49 Weight BenchFiner | 4.7 / 5 | 2,900 | 4.4 / 5 |
| FLYBIRD FB14-0700 Weight BenchFLYBIRD | 4.6 / 5 | 1,700 | 4.3 / 5 |
| Multi-Function 009 Weight BenchMulti-Function | 4.6 / 5 | 1,100 | 4.2 / 5 |
Similar weight benches from other brands
Questions about the CAP FM-CS713MF
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
How much does the CAP FM-CS713MF weigh?
20 pounds.
What is the FM-CS713MF frame made of?
Alloy steel.
What colors does it come in?
Black and red.