MaryRuth's Organic Methyl B12 Spray 1 fl oz
- 1,500 mcg B12 per serving, as methylcobalamin
- 1 fl oz spray, berry flavor
- Vegan, gluten free, sugar free
- Energy, cognition and neuro health benefits listed
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A berry flavored B12 spray with the dose stated per serving, for people who would rather not swallow a pill. The sprays per serving are not given in the listing.
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ASIN: B0785G192QCategory: Vitamin B12
Overview
A morning routine without pills is where this MaryRuth's spray fits, delivering methylcobalamin as a liquid mist in a berry flavor. It is a single vitamin B12 product, vegan and free of listed allergens.
The strength per serving is written plainly and the form suits anyone who dislikes tablets. The gap is the number of sprays that make up a serving, which the listing leaves out.
Who it's for
People who avoid pills and want a vegan, sugar free B12 will find the spray format a good match. Anyone who needs a multivitamin, or a clear spray count per serving, should read the label before buying.
Pros and cons
- Dose stated per serving
- Methylcobalamin form of B12
- Vegan and sugar free
- Allergen free listing
- Sprays per serving not listed
- Berry flavor only
- Single nutrient, not a multivitamin
Performance notes
A spray is taken by mouth as a mist, so there is nothing to swallow. The amount you get depends on how many sprays count as one serving, and the dose stated applies to that full serving rather than to a single spray.
Specifications
| Brand | MaryRuth's |
|---|---|
| Form | Spray |
| Supplement Type | Vitamin B12 |
| Diet | Vegan |
| Allergens | Allergen-Free |
| Count | 1.0 fluid ounces |
| Flavor | Berry |
| Benefits | Energy metabolism, cognitive function, neuro health |
| B12 per serving | 1,500 mcg |
Frequently asked questions
Is MaryRuth's Methyl B12 a multivitamin?
No. It is a single vitamin B12 product, listed as methylcobalamin.
Is MaryRuth's Methyl B12 a pill?
No. It is a spray in a 1 fl oz bottle, so nothing is swallowed whole.
Is the B12 dose for one spray?
The title ties the stated amount to a serving, and the number of sprays per serving is not given.