Jarrow Formulas Methyl B-12 and Methyl Folate 100 Chewables
- 100 chewable tablets, lemon flavor
- Methyl B vitamin and methyl folate, with B6 listed
- Vegan and vegetarian
- Energy management benefit listed
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lemon chewable that combines methyl B-12 and methyl folate in bioactive forms, suited to vegan diets. The allergen field lists gluten, so check the label.
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ASIN: B01IJR5VM2Category: Vitamin B12
Overview
A chewable lemon tablet carries Jarrow Formulas Methyl B-12 and Methyl Folate, described as bioactive vitamin B9 and vitamin B12. The supplement type also lists vitamin B6, and the benefits cover cellular energy, brain function and metabolism.
Chewing instead of swallowing a capsule helps anyone who dislikes pills, and the vegan and vegetarian diet fields suit plant-based eaters. The limitation is a mismatch: the allergen field lists gluten, and no amounts per tablet appear.
Who it's for
A plant-based eater who wants B12 and folate in active forms and dislikes swallowing pills fits this chewable. Shoppers watching gluten, or who want a stated dose, should read the label first.
Pros and cons
- Chewable tablet format
- Methyl forms of B12 and folate
- Vegan and vegetarian
- Allergen field lists gluten
- Amounts per tablet not listed
- Contains vitamin B6 beyond the title
Performance notes
Methyl forms are described as bioactive, meaning they do not need conversion in the body. The tablet is chewed, so the flavor and texture matter more than with a capsule. Real intake depends on the label amounts, which the listing omits.
Specifications
| Brand | Jarrow Formulas |
|---|---|
| Form | Tablet |
| Supplement Type | Vitamin B12, Vitamin B6, Vitamin B9 |
| Diet | Vegan, Vegetarian |
| Allergens | Gluten |
| Count | 100 Count |
| Flavor | Lemon |
| Benefits | Energy Management |
Frequently asked questions
How many servings are in a bottle of Jarrow Methyl B-12 and Methyl Folate?
The title gives 100 chewable tablets and 100 servings per bottle.
Is Jarrow Methyl B-12 vegan?
Yes, the diet field lists vegan and vegetarian.
Does it contain gluten?
The allergen field lists gluten, so check the package if that matters.
Is it a multivitamin?
No. The supplement type names vitamins B12, B6 and B9 only.