Total Gym Evolve Incline Home Gym
- 16 resistance levels, adjustable glideboard
- 500 lb user capacity, steel frame
- 100+ exercises for strength, cardio and Pilates
- Arrives fully assembled, folds for storage
- AbCrunch, squat stand and leg pull accessories included
- Lifetime frame warranty, 2 years on parts
Refresh date unavailable · Based on the Amazon listing and published specifications, not hands-on testing.
An incline bodyweight trainer with a padded glideboard and a large accessory set, delivered assembled and foldable. It is built around body weight, not loadable plates.
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ASIN: B0DZF1W6HMCategory: Home Gym Systems
Overview
Not a multi-station weight stack, this Total Gym is an incline trainer where the user slides on a padded glideboard along a steel frame. A cable and pulley system guides the motion, and the glideboard can also lie level for floor-style positions.
Wide exercise variety from one folding frame and a generous accessory kit is the reason to look at it. The limitation is that resistance is body weight at a chosen incline, so very strong lifters may outgrow it.
Who it's for
Households that want strength, flexibility and Pilates work from a machine that folds away will use the accessories and incline settings. Experienced lifters seeking heavy loading, and anyone without room for the long frame, should look at other equipment.
Pros and cons
- Padded glideboard with headrest
- Large accessory set
- Folds for storage
- Arrives fully assembled
- Resistance based on body weight
- Long footprint when unfolded
- No loadable weight plates
Performance notes
Resistance comes from the user's own body weight acting along the incline, so a steeper setting makes the same movement harder. The cable and pulley system ties arm and leg work to the glideboard, which moves smoothly along the rails.
Specifications
| Brand | Total Gym |
|---|---|
| Dimensions & fit | |
| Maximum Weight Recommendation | 500 poundshigher than 84% of 33 home gym systems |
| Item Dimensions D x W x H | 97 x 17 x 45 inches |
| Weight | 100 pounds |
| Construction & materials | |
| Material Type | Alloy Steel |
| Color | Blue, Black and Silver |
| Included components | |
| Included Components | AbCrunch, deluxe squat stand, leg pull accessory with 2 ankle cuffs and 24 inch extension, press-up bars, wing attachment, device holder, wall chart, nutrition guide |
| Warranty & support | |
| Tension Supported | 16 |
| Warranty Description | Lifetime on frame, 2 years on parts |
| Other details | |
| Handle Type | Grip Handles |
| Strap Type | Cable/Pulley straps |
Closest rivals on specs
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BalanceFrom Home Gym Machine 160 lb Stack- Maximum Weight Recommendation 500 vs 400 pounds (+25%)
Frequently asked questions
What comes in the box with the Total Gym Evolve?
An AbCrunch, a deluxe squat stand, a leg pull accessory with 2 ankle cuffs and a 24 inch extension, press-up bars, a wing attachment, a training deck or device holder, a wall chart and a nutrition guide.
Does the Total Gym Evolve need assembly?
No. The listing says it arrives fully assembled and folds for storage.
Does the Total Gym Evolve use weight plates?
No. It is an incline bodyweight system with 16 resistance levels.
How much weight can the Total Gym Evolve hold?
The listing gives a user capacity of 500 lb.