HOIST Fitness HF-5163 Flat Utility Weight Bench
- 600 lb maximum weight capacity
- Fixed flat position, no incline or decline setting
- 48.6 in long, 22.6 in wide, 15.6 in tall
- 31.4 lb item weight
- Powder coated steel frame with vinyl, matte black
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A fixed flat bench with a high load rating and a light frame for general lifting. It cannot change angle, and the listing names no included accessories.
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ASIN: B0FWG5QP77Model: HF-5163Category: Weight Benches
Overview
Not an incline or decline bench, the HOIST HF-5163 is a fixed flat utility bench built on a powder coated steel frame with a vinyl covering. It is a single-position platform for pressing, rows and other supported lifts.
A flat-only layout makes the bench simple and light enough to shift around a room. Anyone wanting an adjustable back pad will outgrow it quickly, since there are no angle settings at all.
Who it's for
A small home gym or garage with a rack that needs a flat surface under it suits this bench. Lifters wanting upper chest work or foot-hold options should choose an adjustable bench instead.
Pros and cons
- High weight capacity
- Powder coated steel frame
- Light frame is easy to relocate
- Compact footprint for a home gym
- Flat only, no angle adjustment
- Hardware and accessories not listed
- Pad thickness details absent
Performance notes
Stability comes from the steel frame and its footprint on the floor, so an uneven surface can rock the bench under heavy presses. The fixed pad means every press and row uses the same body angle, which limits exercise variety. A vinyl covering gives a firm face to lift against.
Specifications
| Brand | HOIST FITNESS |
|---|---|
| Model | HF-5163 |
| Dimensions & fit | |
| Weight Capacity Maximum | 600 poundslower than 55% of 32 weight benches |
| Item Dimensions D X W X H | 48.6 inches x 22.6 inches x 15.6 inches |
| Item weight (as listed) | 31.4 pounds |
| Construction & materials | |
| Material | Alloy steel, vinyl |
| Color | Matte black |
| Frame Material | Powder Coated Steel |
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Frequently asked questions
What comes with the HOIST HF-5163 bench?
The listing names only the bench itself. No hardware, tools or accessories are described, so check the packaging for assembly parts.
Does the HOIST HF-5163 incline or decline?
No. The listing describes a fixed position flat utility bench with no adjustment settings.
Is the HOIST HF-5163 a folding bench?
The listing shows no folding mechanism or wheels, so plan on a fixed footprint of 48.6 by 22.6 inches.