STS Multi Purpose Workout Bench
- 88 lb product weight
- 48 x 22 x 30 in length, width and height
- Heavy-duty steel frame in white, contour foam padding
- Integrated foot rest and plastic wear guards
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A white steel multi-purpose bench with a foot rest and wear guards, described for shoulder and strength work. The listing gives no weight capacity, and title and bullets disagree on color.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B0GT75DQBTCategory: Weight Benches
Overview
STS builds this multi-purpose bench on a heavy-duty steel frame with contour foam padding, a built-in foot rest and heavy gauge plastic wear guards. The structure is described as reducing low back strain during heavy shoulder exercises.
The foot rest and ergonomic structure are the headline features, aimed at easing the back during heavy shoulder work. A weight rating is missing, and whether the bench adjusts is never stated.
Who it's for
Lifters who do supported shoulder work and want a foot rest for control. Buyers who need a published capacity, or an adjustable angle, should confirm details with the seller.
Pros and cons
- Foot rest for added control
- Contour foam padding
- Plastic wear guards protect the frame
- Heavy-duty steel frame
- Weight rating not listed
- Adjustability not stated
- Color wording conflicts
Performance notes
Frame mass and the foot rest give the lifter a braced position, and the contoured pad spreads pressure along the back. Plastic wear guards take shoe contact instead of the paint. Without a stated capacity, heavy loading rests on guesswork.
Specifications
| Brand | STS |
|---|---|
| Material | Metal (steel frame) |
| Color | White |
| Dimensions (L x W x H) | 48 inches x 22 inches x 30 inches |
| Features | Contour foam padding, integrated foot rest, heavy gauge plastic wear guards |
| Item weight (as listed) | 88 pounds |
Frequently asked questions
How do I protect the finish on the STS multi-purpose bench?
Heavy gauge plastic wear guards are built in to protect the paint from shoe damage. The listing gives no cleaning instructions.
What color is the STS multi-purpose workout bench?
The title says multicolor, while the bullets and specs say white.