STS Flat Weight Bench
- 42.5 x 16 x 19 in size
- Metal frame, black
- Flat design commercial strength training bench
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A plain flat metal bench aimed at commercial strength training. The listing is very thin, with no capacity, padding or weight details.
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ASIN: B0GT7CHWNVCategory: Weight Benches
Overview
A garage rack or small studio floor that needs a plain flat bench is the setting for this STS strength training bench. Its flat design and metal frame suit pressing and supported lifts.
Plain flat benches are simple lifting equipment, and this one has a small listed size. The page gives nothing on capacity or padding, so those unknowns decide whether it suits your lifts.
Who it's for
Home lifters with a rack or dumbbells who want a basic flat surface. Heavy pressers, and anyone wanting incline options, need more information or a different bench.
Pros and cons
- Compact listed size
- Flat, simple design
- Weight capacity not listed
- Padding details missing
- Flat only, no adjustment
Performance notes
A flat bench holds one body position, so every press and row uses the same angle. Stability depends on the metal frame and the footprint, but neither weight nor capacity is stated. Heavy loads should wait for confirmed ratings.
Specifications
| Brand | STS |
|---|---|
| Material | Metal |
| Color | Black |
| Size | 42.5 x 16 x 19 inches |
| Unit Count | 1 Count |
Frequently asked questions
Is the STS flat weight bench adjustable?
No. It is described as a flat bench with no adjustment settings.
What weight capacity does the STS flat weight bench have?
The listing gives no capacity, so confirm one with the seller before heavy presses.
What color is the STS flat weight bench?
The spec table says black, while the title says multicolor.