Synergee Tricep Bar - 25 lb Red Black Chrome Options
- Bar
- 350 pounds
- Knurled
- Ceramic Coating
A heavy duty cambered bar that holds up under load, with a chrome finish that reviewers describe as average rather than mirror bright.
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Colors Available
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How it ranks among the 101 bars we track
4.6★ across 348 Amazon ratings, Bayesian-smoothed toward the category average.
348 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 101 bars we track - how the scorecard works · full bars data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A 25 lb cambered tricep bar with vertical crossbar grips, built as a rectangular cage rather than a straight bar. It measures 34 inches long with 2-inch sleeves offering 6.5 inches of loadable length per side, and comes in red, black or chrome finishes.
The vertical grip bars let the wrists stay in a neutral position through triceps, biceps or overhead pressing work instead of twisting to a fixed straight-bar angle. Reviewers who bought the red version say the color itself doesn't change the bar's function, but a few mention loading it more aggressively once it's the one in hand.
- 25 lb cambered bar, 34 inches long
- 2-inch sleeves, 6.5 inches loadable per side
- Red, black or chrome finish options
- Rectangular cage with vertical crossbars
Who it's for
Works for a home gym building out arm and shoulder accessory work who wants one cambered bar instead of a barbell substitute for tricep-specific lifts. It ships with cosmetic imperfections on the ends for some buyers, so anyone wanting a flawless-looking chrome finish out of the box should know that going in.
What buyers say
From Amazon customer reviews.
Buyers consistently call the bar heavy duty and solid once assembled, with one saying it survived a broken first shipment and was worth the reorder. The main complaint is packaging: one reviewer found small nicks and scratches on arrival and noted the box's foam doesn't protect the bar's ends, and another described the chrome coating as average rather than shiny.
Strengths and trade-offs
Drawn from this product's published specifications.
- Vertical grips keep wrists in a neutral position
- 6.5 inches of loadable sleeve each side
- Heavy enough to lift unloaded at 25 lb
- Chrome finish described as average, not high-shine
- End caps arrived with nicks in one buyer's box
- Packaging leaves the bar ends unprotected
Performance notes
The rectangular cage shape with vertical crossbars is what sets the grip apart from a straight bar, letting the wrists stay neutral through presses and curls instead of rotating. At 25 lb before plates, the bar itself is heavy enough to start a lift, and the 6.5 inches of loadable sleeve per side takes standard plates.
Specifications
| Brand | Synergee |
|---|---|
| Dimensions & fit | |
| Weight Capacity Maximum | 350 pounds |
| Item Weight | 25 pounds |
| Shaft Length | 34 inches |
| Item Dimensions L x W | 34 × 7.8 inches |
| Grip Size | 1.1 inches |
| Sleeve Length | 6.5 inches |
| Construction & materials | |
| Finish Type | Ceramic Coating |
| Material | Alloy Steel |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | Knurled |
| Part Number | TRIBAR-RED |
Other Synergee bars
How it compares
This product against the closest alternatives we track in bars.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Synergee Tricep Bar - 25 lb Red Black Chrome OptionsThis product | 4.6 / 5 | 348 | 4.1 / 5 |
| CAP Barbell Olympic Trap Bar and Shrug Bar for DeadliftsCAP | 4.5 / 5 | 8,800 | 4.5 / 5 |
| Everyday Essentials Olympic Super Curl Barbell Curl BarEveryday | 4.7 / 5 | 3,900 | 4.4 / 5 |
| ExtreSpo 47" EZ Curl Bar Weight Lifting BarExtreSpo | 4.6 / 5 | 1,300 | 4.3 / 5 |
| Yaheetech 7-Foot Olympic Barbell with CollarsYaheetech | 4.7 / 5 | 2,000 | 4.3 / 5 |
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Questions about the Synergee bars
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What does the Synergee Tricep Bar weigh?
The bar itself weighs 25 lb before any plates are loaded.
How much plate can I load on the Synergee Tricep Bar?
Each sleeve is 2 inches wide with 6.5 inches of loadable length, for standard weight plates on both sides.
What finishes does the Synergee Tricep Bar come in?
It's available in red ceramic coating, black or chrome.