Synergee 20kg and 25kg Chrome or Black Olympic Hex Barbell Trap Bar with Rotating
- Bar
- 499.99 pounds
- no knurling
- Powder Coat
- More reviewed than 70%
A straightforward steel trap bar with enough sleeve length and load capacity for serious home deadlift and shrug training sessions.
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How it ranks among the 101 bars we track
4.5★ across 743 Amazon ratings, Bayesian-smoothed toward the category average.
743 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 101 bars we track - how the scorecard works · full bars data report. Confidence: medium - useful but incomplete evidence.Last refreshed Jul 5, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A hexagonal trap bar from Synergee, built from steel with a 7kg frame weight, 10 inch loadable sleeves and a 500 lb capacity rating. It is available in 20kg or 25kg versions with a choice of chrome or black finish and rotating, flat or raised handles.
The hex shape lets you stand inside the bar and lift with the load centered along your body's midline, the main reason lifters choose a trap bar over a straight bar for deadlifts. At 49 inches long it is sized for home or garage gym use rather than a competition platform.
- 7kg bar weight, 500 lb load capacity
- 10 inch loadable sleeve length per side
- 49 inches overall length
- Choice of chrome or black finish, rotating handles
Who it's for
Fits lifters doing deadlifts, shrugs and carries who want reduced lower back strain compared to a straight bar. Not a fit for anyone training standard barbell squat or bench positions, since a hex bar only works for pull-style movements.
Strengths and trade-offs
Drawn from this product's published specifications.
- Centers load for reduced lower back strain on deadlifts
- 500 lb capacity handles serious loading
- 10 inch sleeves fit multiple plates per side
- Fixed handle height, no adjustability
- Only useful for pull-style movements, not squats or presses
Performance notes
The hexagonal frame keeps the load aligned with the lifter's center of gravity rather than out in front of the body, which shortens the lever arm on the lower back during a pull. Handle height is fixed, and the rotating handle option is meant to reduce grip torque compared to a static handle.
Specifications
| Brand | Synergee |
|---|---|
| Dimensions & fit | |
| Weight Capacity Maximum | 499.99 pounds |
| Item Weight | 15.5 pounds |
| Item Dimensions L x W | 49 × 25 inches |
| Sleeve Length | 10 inches |
| Construction & materials | |
| Finish Type | Powder Coat |
| Material | Alloy Steel |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Grip Type | no knurling |
| Part Number | HEXBAR-B |
Other Synergee bars
How it compares
This product against the closest alternatives we track in bars.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Synergee 20kg and 25kg Chrome or Black Olympic Hex Barbell Trap Bar with RotatingThis product | 4.5 / 5 | 743 | 4.3 / 5 |
| CAP Barbell Olympic Trap Bar and Shrug Bar for DeadliftsCAP | 4.5 / 5 | 8,800 | 4.5 / 5 |
| Everyday Essentials Olympic Super Curl Barbell Curl BarEveryday | 4.7 / 5 | 3,900 | 4.4 / 5 |
| ExtreSpo 47" EZ Curl Bar Weight Lifting BarExtreSpo | 4.6 / 5 | 1,300 | 4.3 / 5 |
| Yaheetech 7-Foot Olympic Barbell with CollarsYaheetech | 4.7 / 5 | 2,000 | 4.3 / 5 |
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Questions about the Synergee bars
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What is the load capacity of the Synergee Hex Bar?
It carries a 500 lb capacity rating.
How long are the loadable sleeves?
10 inches per side, enough room for multiple standard plates.
Does the Synergee Hex Bar come in different weights?
Yes, it is available in a 20kg or 25kg version with a choice of chrome or black finish.